GET IN TOUCH
Let's talk.
Request a meeting ↗South City 1, Gurugram
Haryana, India · 122001
Mon-Sat · 10:00 AM - 6:30 PM IST
+91 94164 73060
meenakshi@coachonrise.comcoachonrise@gmail.com
A NOTE FROM YOUR COACH
Don't be an oscillator,
between a tear and a smile,
cross the difficulties,
facing as the river Nile,
don't stop even for a while,
believe in yourself;
because you have to shine,
make your own performances and
maintain the style,
this is what all I have to describe.
MEENAKSHI GIRDHAR
FAQ
Common questions.
Everything you may want to know before you get started.
What's the difference between coaching, therapy, and mentoring?+
Coaching is forward-focused, goal-oriented, and action-based. It is designed for functional individuals seeking growth and optimization, not those requiring clinical treatment for mental health conditions. Therapy addresses past psychological issues and trauma, while coaching helps you achieve future aspirations. Mentoring involves advice-giving from someone who has walked in your shoes. Coaching is a partnership where I help you unlock your own insights, develop unique solutions, and build sustainable capabilities.
What if I'm not sure coaching is right for me?+
That's exactly why I offer a complimentary 30-minute consultation. We will discuss your situation openly, and I will be transparent about whether coaching is the right solution for you right now. There is zero pressure or obligation.
How long does coaching take?+
The duration varies based on your specific goals and circumstances. Some clients achieve breakthrough objectives in 3 months, while others benefit from longer 6- to 12-month engagements. We will outline realistic timeframes during our initial conversation.
What happens between sessions?+
You will implement the strategies agreed upon in sessions, execute commitments, reflect on observations, and communicate brief progress updates. Real transformation happens in your daily life between our meetings.
How do I know if coaching will work for me?+
Coaching success requires your active participation, radical honesty, openness to change, and commitment to taking action. If you are willing to invest time in your growth and test new perspectives, coaching is profoundly effective.
Are sessions in-person or virtual?+
Sessions are conducted worldwide via secure HD video conferencing (Zoom / Google Meet) and in-person for executive workshops and local engagements. Virtual sessions provide complete scheduling flexibility while retaining identical impact.
Is coaching confidential?+
Absolutely. Everything shared within sessions is strictly confidential under International Coaching Federation (ICF) ethical protocols.
What if I need to reschedule a session?+
Life happens. Sessions can be rescheduled with at least 24 hours prior notice.
Do you offer refunds?+
Given the personalized time and preparation invested into each client, fees are generally non-refundable once sessions begin.